The Top 10 Foods to Avoid for Extraordinary Health
- Soy - Choose other protein sources such as chicken, beef, or fish
- Non Organic Dairy Products - Choose Organic Dairy such as hard cheeses and Goat's Milk
- Artificial Sweeteners - Choose Stevia or Honey
- Gluten - Processed Flour - Choose Rice Flour, Buckwheat, Hemp Flour, Coconut Flour
- Margarine - Trans Fats - Choose Real Butter or Coconut Oil
- Shellfish - Choose Fish such as Salmon or Halibut
- Pork - Choose Turkey, beef, or chicken
- High Fructose Corn Syrup - Choose honey or agave nectar
- Artificial Egg Products and Egg Whites - Choose Real Organic Eggs
- Tap Water - Choose spring water, filtered, or bottled water
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Visiting Relatives
I'm new to your way of eating and taking care of my body, but what to do when you have to travel, you're on the road for long lengths of time and you're going to be visiting with and staying with relatives that have no idea how to eat right and just plain think that this whole thing is weird?!
bottled water??
I have heard so many reports about bottled water that it's turned my stomach. Although in my opinion some bottled water taste much better than our filtered water, I still choose the filtered.
Questionj
I'm 45 y/o. I have a 13 y/o child. I had her c-section and I believe that I have a hernia from this. Different ways that I turn are very painful. However my biggest problem is when I squat for just a short period of time and then stand up the room is swimming. I get short of air, and I feel as though I could pass out - though I never have. Sometimes I cant get up from a squat - its like I'm paralyzed. Any ideas.
egg whites and greek yogurt
what about egg whites from a real egg? are they not ideal?Also, I eat 3 cups of plain 0% greek yogurt a day. Is that ok. Seems to be what I really want for breakfast and snacks and is satifiyinh to me. What are your thoughts on greek yogurt as a source do calcium. I dont drink milk .
Hard Cheeses
What makes organic hard cheeses acceptable? (assuming they're made from cow's milk dairy...)
100% goji juice, how safe is it?
avoid soy?
Why avoid soy for optimal health? This is a bean, many uses and great protein source. any guidance available?
Dairy products
What does it mean with the Dairy Products? I use Whey Protein, Cottage cheese, egg whites, and yogurt what is wrong with these things?
My father...
My 72 year old father is having a horrible time with his white blood cell count. He is currently taking shots onced a week to keep his hemoglobin count up enough that he has energy to function. He also suffers from type 2 diabetes. I do not know what the shots are or what diet regimen he is currently on, but want to get him and my mother on the phone with you one evening to see if you can help. I will also look for any posts you might have to assist prior to calling in. Thank you in advance.Chuck
Wearing magnets, can it help with pain?
I know its been around forever, how does Dr. Asa feel about it? Is it really good for arthritis, fibromyalgia and chronic pain? Should we all be wearing magnets?
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