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How can I get more energy?

Hi Dr. Asa, I am a 42 year old mom with 3 kids, a husband and a full time job. I have found over the years that I have no energy or stamina left to keep up with everything. Can you give me some tips on what I can do to help myself. Thank you, Cindy H. - Miami, FL
Low Energy = adrenal glands, blood test

To strengthen the body’s adrenal glands (stress glands), take 1500 mg of vitamin B5 and pH buffered vitamin C divided into two doses per day at breakfast and lunch. Avoid all processed foods including flour, sugar, and caffeinated beverages.