How can I get more energy?

Hi Dr. Asa,
I am a 42 year old mom with 3 kids, a husband and a full time job. I have found over the years that I have no energy or stamina left to keep up with everything. Can you give me some tips on what I can do to help myself.

Thank you,

Cindy H. - Miami, FL

Low Energy = adrenal glands, blood test

To strengthen the body’s adrenal glands (stress glands), take 1500 mg of vitamin B5 and pH buffered vitamin C divided into two doses per day at breakfast and lunch. Avoid all processed foods including flour, sugar, and caffeinated beverages.