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Do You Really "Catch" a Cold?

The most common way cold viruses or bacteria are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather from direct contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also touch. Cold viruses and bacteria can live on any surface we interact with on a daily basis for hours, so it's easy to come into contact with such viruses or bacteria...

The Fountain of Youth Exposed!

A recent study published in the Journal of Mechanisms of Aging and Development confirms the "anti-aging" effect of high-intensity training. Telomere shortening occurs as you age, however the factors involved are not entirely understood as of yet. The study was conducted to determine whether age-associated telomere shortening is related to habitual endurance exercise and maximal aerobic capacity.

The results suggest...

The Dangers of Mold

Extensive areas affected by mold can usually be seen easily. These areas may also exhibit a musty or foul odor. The most dangerous mold, however, is normally that which cannot be seen or smelled. Mold produces spores as it grows. Once dry, these spores become airborne, spreading easily. This is where dangerous mold is born, possibly triggering severe allergic reactions and respiratory problems in those nearby.

Some types of...

Beating the Cholesterol Culprit

No prescription drug is better at treating high cholesterol than proper diet. Whether you have moderate to high cholesterol, it is still important to take the necessary steps to maintaining proper cholesterol levels. High blood cholesterol is a major risk factor for heart disease. New research even indicates that high cholesterol increases your risk of Alzheimers disease. The latest statistics from the CDC are alarming:

  • About 17%...