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Health Articles

 

Food is Our Best Medicine: The Power of Digestive Health

Eighty percent of the health challenges we face today are diet and lifestyle related. And what we find clinically is that most of these challenges such as diabetes, heart disease, hormone issues, autoimmune, inflammatory conditions, and neurotransmitter deficiencies all stem from the body not getting the right kinds of foods and not maintaining...

New Year and Time for a NEW YOU!!!

Being overweight greatly increases your risk of heart disease, stroke, high blood pressure, diabetes, cancer, sleep disorders, autoimmune disease and the list goes on and on. It also makes it harder to heal the body post sickness or post surgery. And of course the lifestyle that accompanies obesity certainly is not a...

What to do about the Swine Flu

Swine Flu or H1N1, is becoming an epidemic, highly contagious influenza virus.

Since appearing last April, Swine Flu, a highly contagious influenza virus, has quickly become the number one health concern for most Americans. H1N1 first appeared in Mexico and is a trio of influenza viruses that were first known to infect...

The Top 10 Foods to Avoid for Extraordinary Health
  1. Soy - Choose other protein sources such as chicken, beef, or fish
  2. Non Organic Dairy Products - Choose Organic Dairy such as hard cheeses and Goat's Milk
  3. Artificial Sweeteners - Choose Stevia or Honey
  4. Gluten - Processed Flour - Choose...