Heart Health

Who doesn’t love talking about blood pressure? It’s a jumble of numbers and confusing levels — what’s not to love?!

I like to think I know a little bit about vitamins and supplements, my friends, but every once in awhile,

I’m sure you all know fiber is something that should be in your diet. After all, we’ve all seen the

I’m willing to bet you’ve at least heard you should take low doses of aspirin every day for heart health.

We’ve all seen those tense movie moments when someone grabs at their chest and falls to the ground dramatically. It’s

What’s up, busy readers? If you’re on the go like just about the rest of us these days, you probably

Since we’ve only got one ticker, it’s only natural to want to keep yours in top shape as much as

What’s up (besides decorations and your blood sugar) for the holidays, folks? I’m willing to bet a pile of sugar

What’s up, readers? Hopefully, not your blood pressure, but did you know how common that is? I was pretty floored

So, my friends, it just so happens that one isn’t just the loneliest number; it can also mean some disastrous

I want more energy, you want more energy–I get it. Nothing is worse than having a terrible–or amazing–day ahead of

Blood pressure is a boring subject, I get it. We all know it should be low and that for far

When it comes to our health we look at multiple areas. We look at body fat, blood sugar levels, blood

When we hear the word “Stroke”, it can be alarming for anyone. A stroke can be listed as fairly harmless