mindset Archives - Dr Asa Andrew

Cognitive Inertia

A lot of people don’t like change. It’s natural. We get comfortable with what we know. That doesn’t mean that […]

1. The key to achieving whatever you want to achieve in life is to start with the right mindset. Yes,

There are two challenges to meet when there’s something you need to do. One is being physically able to do

You’d think it would be simple. There are healthy mindsets and unhealthy mindsets. The healthy ones allow you to live

Some people might say that getting your head in the right mindset to be an athlete is something that you

It’s easy to say you should eat certain things at certain times or set yourself a challenging fitness regimen, but