The Right Equipment
You can train and train to be the best at your sport, but there’s only so much that your body
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sport performance
10 Commandments Of Sports Performance
1. Sports performance is a complicated area covering all sorts of different disciplines. Biology, environment and psychology all have a
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Body Type
If you were to stand Muhammad Ali and Simone Biles next to each other, you’d think they had nothing in
Why?
Why? That’s the question I often ask myself in the middle of a particularly hard workout. Why am I doing
Build It Up
One of the basic principles of any kind of performance is that you want to get better. Each day is
Let The Challenge Begin
Whatever sport you practice and whatever your level, your biggest goal is probably going to be improvement. You want to
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Pursuing Excellence
Sport comes with a natural sense of competition. Even if you don’t have an opponent, you’re always being challenged to
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3 Ways Massage Can Boost Your Performance
When you think of massage, you may think of having a white towel over you while gentle music plays and
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3 Game Day Nutrition Tips
Competition, whether it’s serious or fun, is no joke, folks! Chances are that when you step out onto that court,
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5 Elements To Add To Your Recovery Routine
You finally hit that goal on your workout or team. Your legs are on fire, you’re covered in sweat, and
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