Avoiding The “Holiday Bloat”
The holiday season is upon us, and for me and many of you out there, that means eating a lot […]
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December 13, 2025
Be Wary Of Holiday Heart
What’s up (besides decorations and your blood sugar) for the holidays, folks? I’m willing to bet a pile of sugar
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Wait, The Holidays Can Actually Make You Happier?
My friends, if you’re ever done the last-minute gift dash or tried to wrangle food together for countless get-togethers cluttering
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Getting The Body That You Want
So we are moving into the holidays and all I hear is how the extra 10-15 pounds is inevitable. With
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The Power Of Gratitude
We focus on the Thanksgiving season as a time to be with family. To get together with those we love
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