Yes, Your Sneakers Matter!
Any time you’re involved in physical activity, from sports to a workout routine in your home, you probably make sure […]
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Talking About PCOS
There are many common health conditions that people suffer, readers, but don’t realize there is help for. This is true
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Two Fiber Myths You Might Still Believe Today
We’ve all heard about how we need more fiber, readers, and it’s true for many of us! Fiber is just
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Do You Have Low T?
Hormones, folks, play a large role in how you feel and how well your body works. If your circulatory system
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Common Myths About Arthritis Busted
You’ve probably heard the term “arthritis” plenty of times and used it yourself any time a joint hurt. After all,
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Time To Talk About Your Thyroid
The thyroid gland doesn’t get the attention it should, readers. This tiny gland in your neck releases the hormones your
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5 Foods To Boost Your Memory And Mood
We all want a healthier brain! After all, this important organ has its hands in just about every single vital
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4 Super Simple Tips For Keeping Those Lost Pounds “Lost”
Getting some extra pounds off is an awesome accomplishment, folks! You feel better, you look better and the compliments just
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The One HIIT Mistake You Could Be Making Right Now
High-intensity interval training (HIIT) has attracted a lot of attention over the last few years. There’s good reasons for this,
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It’s Time To Get Up And Move!
We all talk about sitting less, readers! “Today” is always the day we’re going to start working out more and
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