The Okinawan Way
You may have heard that people in Japan have the best life expectancies in the world. Not only do they […]
Community Health
You may be on good terms with your neighbors, or you may try avoiding them. I know from experience that
Why?
Why? That’s the question I often ask myself in the middle of a particularly hard workout. Why am I doing
Think About It
What do you think of when you think about mobility? Do you think of physical performance and whether your limbs
Hormones
Hormones take the blame for a lot of things, from mood swings to unfair athletic competitions. However, we all have
Nourish Your Skin
You might have noticed that there are supplements for everything these days: to build muscle, reduce fat, boost your immune
Down But Not Out
When you’re feeling low, people might tell you to go and take a stroll in the fresh air or try
Not So Sweet
At its most basic, diabetes is when your blood sugar regularly gets too high, most commonly because your body either
High Blood Pressure
One of the conditions most commonly associated with aging is high blood pressure – or hypertension, to give it its
High Blood Pressure Read More »
What’s The Science?
Organic food has become more and more popular in recent years, a natural extension of a more general push for
What’s The Science? Read More »