St. John’s Wort
If you’ve used pretty much any kind of prescription medication, you may have seen that little label “Do not take […]
Plant-Based
The popularity of plant-based living has soared in recent years. From ethical concerns about the treatment of animals and consideration
10 Commandments Of Community
1. One of things that can make it easier to achieve whatever you want to achieve in life is to
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Hierarchy Of Needs
You may have heard of Maslow’s Hierarchy of Needs. If the name doesn’t sound familiar, imagine a picture of a
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10 Commandments Of Mindset
1. The key to achieving whatever you want to achieve in life is to start with the right mindset. Yes,
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Underlying Conditions
Everyone should try to avoid becoming dehydrated. Not getting enough water causes serious problems, and in its worst cases, it
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Hormone Therapy
Hormones are tricky things. They serve a lot of important functions when they’re working properly. Unfortunately, they’re not always right.
Too Much
We’ve talked about how important it is to get enough of certain minerals, but things can go the other way.
10 Commandments Of Vitamins
1. There are no two ways about it: vitamins are essential for keeping the body working properly. We can’t produce
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10 Commandments Of Recovery
1. Overtraining can be as bad as or worse than undertraining. That’s why recovery is so important. If you are
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Adrenal Fatigue
If you’re talking about adrenal health, the term “adrenal fatigue” might come up. Trying to define it, on the other
Shock
If you’re a fan of medical dramas, you’ve probably heard at least one TV doctor pronounce “She’s in shock!” If
10 Commandments Of Lab Work And Testing
1. A lot of important work in health goes on behind the scenes, where doctors in laboratories can look at
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10 Commandments Of Cholesterol
1. You might have heard lots of warnings about high cholesterol. Not all cholesterol Is bad, though. It’s mostly low-density
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Neurodiversity
The word neurodiversity has become a lot more common in recent years, but not everyone knows what it means. Some