A Depleted Brain
So, it’s a hot day and you’ve forgotten to take a bottle of water with you. Clearly, you’re going to […]
Recovery & Performance
Eating Right
When you’re not well, even the simplest tasks can become impossible challenges, and that includes eating right. When you’re lacking
Strength In Numbers
So, you’ve made the first decision. You’ve decided you’re going to get fit. Full of enthusiasm and good intentions, you
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Staying Hydrated
Now, most people will probably admit that water isn’t the most exciting drink in the world. It might be good
Injury And Healing
We all know that exercise is an essential part of a healthy lifestyle, but what happens if you’re injured and
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Path To A Long Life
You’re probably sick of hearing me say it, but exercise (along with diet) is one of the two most fundamental
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The Okinawan Way
You may have heard that people in Japan have the best life expectancies in the world. Not only do they
Why?
Why? That’s the question I often ask myself in the middle of a particularly hard workout. Why am I doing
Think About It
What do you think of when you think about mobility? Do you think of physical performance and whether your limbs
Hormones
Hormones take the blame for a lot of things, from mood swings to unfair athletic competitions. However, we all have
All Together Now
We all know we need to exercise. We also know that establishing a regular exercise routine can be incredibly difficult.
Bend And Stretch
When it comes to exercise, many people pay more attention to building muscle than improving flexibility. The glamour comes from
Build It Up
One of the basic principles of any kind of performance is that you want to get better. Each day is
Keep It Fluid
It might seem inevitable that as we age, we lose mobility. Even without the increasing risk of conditions like arthritis
Daily Performance
When you’re on a mission to get fitter, every day is a new challenge. Every time you get up, you