Endurance Training
I’ve talked before about different kinds of exercise, from strength training to mobility work. One of the first things you’re […]
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Recovery & Performance
Range Of Motion
Flexibility and range of motion aren’t exactly the same thing, but they’re pretty closely related. It’s helpful to know the
10 Commandments Of Mobility
1. Sometimes, the importance of mobility exercises can be overshadowed by the more dramatic strength and cardio training. Don’t forget
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Physical And Academic
It’s one of the great challenges of education: How do you keep students (mostly children, but sometimes adults, too) focused
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10 Commandments Of Sports Performance
1. Sports performance is a complicated area covering all sorts of different disciplines. Biology, environment and psychology all have a
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Underlying Conditions
Everyone should try to avoid becoming dehydrated. Not getting enough water causes serious problems, and in its worst cases, it
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10 Commandments Of Recovery
1. Overtraining can be as bad as or worse than undertraining. That’s why recovery is so important. If you are
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10 Commandments Of Exercise
1. When it comes to health, there are two pieces of advice that will always top any list. Make sure
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10 Commandments Of Flexibility
1. To understand how to improve flexibility, first you need to be able to define it. Flexibility is the ability
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Body Type
If you were to stand Muhammad Ali and Simone Biles next to each other, you’d think they had nothing in
Yoga
You probably know by now that stretching is important for maintaining or even improving your mobility. There are several forms
10 Commandments Of Daily Performance
1. Whatever kind of exercise you prefer, the key to improvement is practicing regularly. It doesn’t necessarily have to be
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In The Fresh Air
How do you make the most of your exercise? You might try to ensure you do a range of different
A Model Of Mental Health Care
So, you’ve been diagnosed with a mental illness. What happens next? It can be a scary time, not knowing exactly
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A Depleted Brain
So, it’s a hot day and you’ve forgotten to take a bottle of water with you. Clearly, you’re going to