An Anxious Time
Anxiety doesn’t always seem rational. Sometimes, when I’m very worried, I have to remind myself that it’s probably not that […]
Energy & Hormones
Diabetic Considerations
It can be tempting to think that all we need to do to maximize our health is take one or
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Overtraining
We all know we need exercise to get healthy, right? It doesn’t matter what part of the body it is;
The Endocrine System
Hormones don’t just float around willy-nilly. They’re part of a complex system that touches on every part of your body.
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Between The Brain And The Heart
If you have low blood pressure, you might not even know it. That’s not necessarily a problem, as low blood
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Hormones Of The Adrenal Gland
It’s no good talking about adrenal health if you don’t know what the adrenal glands are and what they do.
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Community Health
You may be on good terms with your neighbors, or you may try avoiding them. I know from experience that
Convince Yourself
It’s all very well saying you want to embark on a new exercise regimen, but you’re not going to be
Don’t Drop
Low blood pressure, or hypotension, probably doesn’t get as much attention as its cousin, hypertension (high blood pressure). However, that
Use The Force
When you first hear that alarm beep in the morning, are you raring to go, or do you just roll
Look Good, Feel Good
Beauty means different things to different people, but nearly everyone wants to look their best. And that generally starts with
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Power Up
If you’re a physicist, energy is something that exists and changes but cannot be created or destroyed. It could be
The Ongoing Quest
There’s no understating the importance of your skin, which protects and holds together all the other parts of the body.
Avoiding The “Holiday Bloat”
The holiday season is upon us, and for me and many of you out there, that means eating a lot
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Telling Your Body What To Do
Hormones are tricky things. They’re present all through the body, they control so many of our biological processes, and if
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