10 Commandments Of Mental Health
1. Mental health isn’t just about those who are mentally ill. Everyone has a mental state, and everyone needs to […]
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Brain Health
Post-Traumatic Stress Disorder
Everyone gets anxious sometimes. Some situations are more anxiety-inducing than others, and some people are more prone to anxiety. But
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Hierarchy Of Needs
You may have heard of Maslow’s Hierarchy of Needs. If the name doesn’t sound familiar, imagine a picture of a
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10 Commandments Of Mindset
1. The key to achieving whatever you want to achieve in life is to start with the right mindset. Yes,
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Neurodiversity
The word neurodiversity has become a lot more common in recent years, but not everyone knows what it means. Some
Phobias
The term phobia comes from the Greek “phobos”, which means aversion or fear. Most people have a basic idea of
Autism
People who are autistic may be more likely to experience depression. However, symptoms can be displayed differently, diagnosis may be
10 Commandments Of Motivation
1. Motivation is what drives you to do something. You’ll never achieve a goal, whether it’s as difficult as climbing
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How We Think
You’d think it would be simple. There are healthy mindsets and unhealthy mindsets. The healthy ones allow you to live
Mobility Aids
We creak a bit sometimes, especially as we grow older. Bones and muscles become stiff, and it can be easier
Day By Day
Wouldn’t it be nice if anxiety was something that you could take one pill to address, and then it was
Personal Hygiene
Sometimes it’s the little things. Getting out of bed on time. Returning a friend’s phone call. Bothering to cook dinner.
The Three Components
Setting a goal, taking steps to reach that goal, and achieving that goal… to follow that path, you need motivation.
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Sports Psychology And Psychiatry
Some people might say that getting your head in the right mindset to be an athlete is something that you
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Addiction
There are a few areas of health where you’ll find the word recovery. It can refer to physical injury, the