Step Away From The Cellphone
I bet you’ve had your phone in your hand several times today–in fact, I’m willing to bet you’re reading this […]
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Brain Health
That “Caffeine Running Through Your Veins” Joke Isn’t So Funny
Soda, coffee, even chocolate–caffeine is everywhere, and if you’re like me, you’re guilty of using the wonder stay-awake drug, too.
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Biohacking Tools To Boost Your Brain
Hey, fellow geniuses! Just kidding, sadly–“genius” is not something I’m often described as, and I’m willing to bet the same
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Yes, Stress Is Probably Making You Sick
I’m going to go out on a limb here and say you, wonderful reader, are stressed out right now as
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Your Friends Might Just Boost Your Brain
Good friends are like a fine wine; they get you drunk in half of the time! But, seriously, having positive
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Opioid Addictions Actually Causing Life Expectancy To Drop
If I told you I had the secret to the legendary fountain of youth, the first thing you’d ask me
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Huge Study Confirms Purpose And Meaning Add Years To Life
Having a purpose in life is more that just a good idea, my friends: it turns out it’s absolutely vital
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Brain Boosting Strategy
Hello, fellow brain-boosters! Are you ready to give your brain a much-needed workout? Our brain is still mysterious in some
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What Happens To Your Body When You Smoke?
Are there any smokers in the room? Raise your hands and try not to cough (kidding!) I want to talk
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You Are Able
When I speak to people about their health and lifestyle so many times it seems like there is a sense