4 Skincare Mistakes You’re Making Right Now
Your skin is a big part of how you’re perceived by everyone you meet. After all, your face is the […]
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Eating & Nutrition
Going Frozen? Here’s What To Aim For
Frozen meals are something we were all told to avoid, readers, and for good reason. Once packed with sodium, sugar
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Two Fiber Myths You Might Still Believe Today
We’ve all heard about how we need more fiber, readers, and it’s true for many of us! Fiber is just
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Time For That Little Caffeine Detox
Coffee, and by extension caffeine, is pretty awesome. It’s almost like having a great friend there to pep up your
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Is Banana Tea Missing From Your Diet?
Bananas, folks, are a pretty nifty fruit. Affordable, sweet and inside their own packaging, these fruits are a staple in
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What Does The “2,000-Calorie Diet” Really Mean?
I often look at nutrition labels on food products. Sometimes, I want to know what all the ingredients are. Other
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Here’s To Your Garden Of Youth
Instead of the fountain of youth, folks, we should be aiming for a garden! People who garden physically and mentally
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3 Costa Rican Foods For Longevity
How are you doing, fellow food adventurers? If you’re like me, you like to explore new foods. I love pizza
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Stress Eating Comes For Us All
Look, I take some pride in my diet. I try to eat right, even when that’s not easy. But stress
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Avoiding The “Holiday Bloat”
The holiday season is upon us, and for me and many of you out there, that means eating a lot
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