Convince Yourself
It’s all very well saying you want to embark on a new exercise regimen, but you’re not going to be […]
Energy & Hormones
Don’t Drop
Low blood pressure, or hypotension, probably doesn’t get as much attention as its cousin, hypertension (high blood pressure). However, that
Use The Force
When you first hear that alarm beep in the morning, are you raring to go, or do you just roll
Look Good, Feel Good
Beauty means different things to different people, but nearly everyone wants to look their best. And that generally starts with
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Power Up
If you’re a physicist, energy is something that exists and changes but cannot be created or destroyed. It could be
The Ongoing Quest
There’s no understating the importance of your skin, which protects and holds together all the other parts of the body.
Avoiding The “Holiday Bloat”
The holiday season is upon us, and for me and many of you out there, that means eating a lot
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Telling Your Body What To Do
Hormones are tricky things. They’re present all through the body, they control so many of our biological processes, and if
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All About The Adrenal Glands
Hi folks! You might not know what your adrenal glands do or why they’re important, but I’m here to tell
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5 Common Treatments
You’re likely very familiar with high blood pressure, also known as the “silent killer”, and hypertension. But have you ever
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