What Does The “2,000-Calorie Diet” Really Mean?
I often look at nutrition labels on food products. Sometimes, I want to know what all the ingredients are. Other […]
What Does The “2,000-Calorie Diet” Really Mean? Read More »
Energy & Hormones
BPA Is Still Here, Unfortunately
If you haven’t heard of bisphenol-A, you’ve likely heard its common abbreviation, BPA. You probably know that it is not
BPA Is Still Here, Unfortunately Read More »
Tips For Preventing Chronic UTIs
I don’t pretend to know the discomfort and pain associated with urinary tract infections (UTIs), readers, and I count myself
Tips For Preventing Chronic UTIs Read More »
What To Know About Heart Attacks
I, for a long time, thought that heart attacks look like the “classic” ones you see in the movies–guy clutches
What To Know About Heart Attacks Read More »
Here’s To Your Garden Of Youth
Instead of the fountain of youth, folks, we should be aiming for a garden! People who garden physically and mentally
Here’s To Your Garden Of Youth Read More »
Hugs Can Release Your “Love” Hormone
I hope I’ve gotten your attention with that headline, folks–it’s time to hug it out! Hugs are a good thing
Hugs Can Release Your “Love” Hormone Read More »
A Troubling Trend: Rheumatoid Arthritis Is On The Rise In Women
Hello, ladies! Today, I’m here to talk to you about a serious trend I’ve noticed. While I don’t pretend to
A Troubling Trend: Rheumatoid Arthritis Is On The Rise In Women Read More »
What’s This About Triclosan?
What’s up, fellow toothbrushers (I hope)! You probably don’t even think about which toothpaste you’re using to brush your teeth.
What’s This About Triclosan? Read More »
Why Do Women Have More Trouble Sleeping?
We all know we need good sleep for our best health, and this applies to men and women equally. But
Why Do Women Have More Trouble Sleeping? Read More »
You Better Mind Your Melatonin
Ah, sleep! It’s a time to let go of stress, relax and recharge your batteries. Sleep is very important when
You Better Mind Your Melatonin Read More »