A Complicated Jigsaw
Looking better and feeling better are two closely related but not identical things. You manage one, and the other becomes […]
A Complicated Jigsaw Read More »
Muscle Gain & Fat Loss
Complete The Loop
There can be a bit of a catch-22 when it comes to looking and feeling better. Making the effort to
Just A Few Small Steps
Looking and feeling better doesn’t have to be a great challenge. It doesn’t take much to make a big difference
Just A Few Small Steps Read More »
5 Tricks For Avoiding Those Holiday Pounds
Like everyone else, one thing I love about the holidays is the food! Cookies, cakes, big dinners–it’s just one feast
5 Tricks For Avoiding Those Holiday Pounds Read More »
Avoiding Those Holiday Pounds Is Possible!
Who doesn’t love the holidays? All of sudden, there are family gatherings, decorations, presents, and, of course, great food! Naturally,
Avoiding Those Holiday Pounds Is Possible! Read More »
Getting The Body That You Want
So we are moving into the holidays and all I hear is how the extra 10-15 pounds is inevitable. With
Getting The Body That You Want Read More »
3 Easy Ways To Feel Better Today
Who doesn’t want to look and feel better? I know I do! Many times, looking better and feeling better go
3 Easy Ways To Feel Better Today Read More »
3 Things You Can Do Right Now To Feel Better Fast
It’s easier than you may think to give yourselves a boost, folks. While some lifestyle changes will take a while
3 Things You Can Do Right Now To Feel Better Fast Read More »
3 Simple Ways To Start Feeling Better In A Week
There are a lot of gadgets, diets and other fads that promise instant results, my friends, and those are to
3 Simple Ways To Start Feeling Better In A Week Read More »
4 Super Simple Tips For Keeping Those Lost Pounds “Lost”
Getting some extra pounds off is an awesome accomplishment, folks! You feel better, you look better and the compliments just
4 Super Simple Tips For Keeping Those Lost Pounds “Lost” Read More »