3 Simple Ways To Start Feeling Better In A Week
There are a lot of gadgets, diets and other fads that promise instant results, my friends, and those are to […]
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Muscle Gain & Fat Loss
4 Super Simple Tips For Keeping Those Lost Pounds “Lost”
Getting some extra pounds off is an awesome accomplishment, folks! You feel better, you look better and the compliments just
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What Is The Flexitarian Diet?
At this point, I’m betting you’ve heard about a lot of different diets to follow, folks! Keto, vegan, vegetarian, gluten-free–there
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How Much Pee Is Too Much?
Now that you’ve had a laugh at the title–I did when I typed it… we’ve got to have fun, folks!–I
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Wait, The Internet Can Help You Keep The Pounds Off?
I would not have thought the Internet was good for weight loss, readers. Cat videos and shopping, sure, but not
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What’s This OMAD Diet All About?
We’re all trying to eat better, folks! After all, we want to lose weight, feel better and live longer, so
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Your Cookbooks Could Be Sabotaging Your Diet
I’m not what you’d call a creative chef, readers. I’m more of a “I hope this tastes okay and what
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Stress May Be Eating Away At Your Healthy Diet
Our minds can do a lot to our bodies, guys! Stress and even depression can impact the levels of inflammation
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Long Live The Mediterranean Diet
What’s up, waist watchers? If you’ve ever gotten frustrated by the scale or just feel like you’re a few pounds
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Speed Eaters, Listen Up!
When I was younger, wolfing down food at lunch so I could get back to my friends was always met
Speed Eaters, Listen Up! Read More »