addiction

Food addiction in the form of overeating can happen to anyone, folks! It’s hard to deny the pleasure we get […]

Hey ex-smokers (and current smokers – this concerns you when you decide to quit, too!) Smoking is one heck of

I’ll be the first to admit that I enjoy sugar, folks! Who doesn’t like some chocolate, cake or ice cream

Oh, excuse me, I was just busy pouring some salt all over my fries… if this sounds familiar to you,

As Mark Twain once said, quitting smoking is easy–he’d done it hundreds of times! Many people quit smoking for days,

Digital addiction is real, my friends. In this age, we’ve all flirted with it or have a case of it

I bet you’ve had your phone in your hand several times today–in fact, I’m willing to bet you’re reading this

Soda, coffee, even chocolate–caffeine is everywhere, and if you’re like me, you’re guilty of using the wonder stay-awake drug, too.

If I told you I had the secret to the legendary fountain of youth, the first thing you’d ask me

Are there any smokers in the room? Raise your hands and try not to cough (kidding!) I want to talk