10 Commandments Of Flexibility
1. To understand how to improve flexibility, first you need to be able to define it. Flexibility is the ability […]
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Recovery & Performance
Body Type
If you were to stand Muhammad Ali and Simone Biles next to each other, you’d think they had nothing in
Yoga
You probably know by now that stretching is important for maintaining or even improving your mobility. There are several forms
10 Commandments Of Daily Performance
1. Whatever kind of exercise you prefer, the key to improvement is practicing regularly. It doesn’t necessarily have to be
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In The Fresh Air
How do you make the most of your exercise? You might try to ensure you do a range of different
A Model Of Mental Health Care
So, you’ve been diagnosed with a mental illness. What happens next? It can be a scary time, not knowing exactly
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A Depleted Brain
So, it’s a hot day and you’ve forgotten to take a bottle of water with you. Clearly, you’re going to
Eating Right
When you’re not well, even the simplest tasks can become impossible challenges, and that includes eating right. When you’re lacking
Strength In Numbers
So, you’ve made the first decision. You’ve decided you’re going to get fit. Full of enthusiasm and good intentions, you
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Staying Hydrated
Now, most people will probably admit that water isn’t the most exciting drink in the world. It might be good
Injury And Healing
We all know that exercise is an essential part of a healthy lifestyle, but what happens if you’re injured and
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Path To A Long Life
You’re probably sick of hearing me say it, but exercise (along with diet) is one of the two most fundamental
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The Okinawan Way
You may have heard that people in Japan have the best life expectancies in the world. Not only do they
Why?
Why? That’s the question I often ask myself in the middle of a particularly hard workout. Why am I doing
Think About It
What do you think of when you think about mobility? Do you think of physical performance and whether your limbs