What Your Urine Can Signal About Your Health
Pee is not the most fun subject, but it is an interesting one, especially when it comes to your health! […]
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Recovery & Performance
We Still Need More Sleep!
I’m sure you’re tired of hearing that we need more sleep, but it’s still a massive problem. According to the
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What About Cold Exposure For Recovery?
You’ve probably been hearing a lot about cold thermogenesis lately. If not, you will soon, as it’s become quite popular!
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Go Ahead, Jump!
Many of us, folks, spend far more time sitting than anything else. It’s not surprising–when a lot of our work
Signs You Are Dehydrated
Your body is made up mostly of water, friends, and you need to keep it flowing if you want to
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It’s Time To Stamp Out Light Pollution
Noise pollution and air pollution are pretty common nuisances. Whether it’s loud music from your neighbor or smog in the
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3 Tips To Kick Off Your Cardio
Aerobics, folks, are a great way to get yourself moving, your heart rate pumping and to improve your overall physical
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Can You Let Your Alarm Go?
The shrill tones of my alarm clock are one thing I don’t relish hearing in the morning, and I bet
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Can Tart Cherries Up Your Game?
Cherries are great in pies, but folks, they are also a fruit that should have some place in your diet
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The Heart Has It
Today, folks, I’m going to take some time to talk to the men (and their concerned relatives) about a very