Electrolytes
You may have noticed a trend in recent years. A bottle of water is not just a bottle of water;
Recovery & Performance
Exercising After Injury
If you exercise a lot, chances are you’ll end up with an injury. You may be the most careful, restrained
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Repetition
You want to break the records. You want to lift the biggest weights and run the fastest times. You set
Everyday Improvements
Some people like to think that exercise is just the domain of the sporty. You exercise to improve how you
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The Right Equipment
You can train and train to be the best at your sport, but there’s only so much that your body
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Ehlers-Danlos
Mobility’s good, right? We want to be able to move around more freely. People exercise expressly with the aim of
Oral Impact On Daily Performance
What impacts your daily performance? Your physical health? Mental wellbeing? The people you have around you? Other environmental factors? What
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Sweat
Perspiration probably isn’t your favorite bodily function. Who likes being sticky and smelly? We go to great lengths to try
Surgery
Surgery is meant to fix things, right? When part of you is broken or not working properly, it restores it
Endurance Training
I’ve talked before about different kinds of exercise, from strength training to mobility work. One of the first things you’re
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Range Of Motion
Flexibility and range of motion aren’t exactly the same thing, but they’re pretty closely related. It’s helpful to know the
10 Commandments Of Sports Performance
1. Sports performance is a complicated area covering all sorts of different disciplines. Biology, environment and psychology all have a
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10 Commandments Of Mobility
1. Sometimes, the importance of mobility exercises can be overshadowed by the more dramatic strength and cardio training. Don’t forget
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Physical And Academic
It’s one of the great challenges of education: How do you keep students (mostly children, but sometimes adults, too) focused
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Underlying Conditions
Everyone should try to avoid becoming dehydrated. Not getting enough water causes serious problems, and in its worst cases, it
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