Fitness

Many of us, folks, spend far more time sitting than anything else. It’s not surprising–when a lot of our work […]

Aerobics, folks, are a great way to get yourself moving, your heart rate pumping and to improve your overall physical

Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits,

These days, we see a lot of complicated exercises and gyms packed full of equipment. While there’s nothing wrong with

I bet you are reading this from home or some place equally boring right now. Not that home is bad,

When I say “exercise,” I bet your first image is a gym with people in bright clothes running around all

Recovery is about as fun as it sounds, I know! Deloading and foam rolling are not exactly on the top

Hey, readers! You’ve heard “walking it off” before when it comes to pain, right? But not always in the greatest

I bet you’ve heard that 10,000 steps is the magic number for good health, the future and that winning lottery

Hey, gym-goers! Before you hit the gym, I bet you stretch it out, right? After all, you don’t want to