Move Over, 10,000 Steps!
I bet you’ve heard that 10,000 steps is the magic number for good health, the future and that winning lottery […]
Move Over, 10,000 Steps! Read More »
Fitness
Should You Stretch Before Or After You Work Out?
Hey, gym-goers! Before you hit the gym, I bet you stretch it out, right? After all, you don’t want to
Should You Stretch Before Or After You Work Out? Read More »
Why Your Brain Doesn’t Want You To Exercise Hard
What’s up, brainiacs! Did you know that your beautiful mind does more than just keep your whole body working; it
Why Your Brain Doesn’t Want You To Exercise Hard Read More »
Losing Weight Made Easy
Is losing weight really easy? You bet it is. I know you are thinking how is that possible with so
Losing Weight Made Easy Read More »
How To Melt The Stubborn Body Fat
Have you ever wondered why the fat just won’t come off the midsection? Or maybe it’s the triceps, or the
How To Melt The Stubborn Body Fat Read More »
Does Cardio Exercise Make You Younger?
Cardiovascular exercise, including running, is used by many to achieve great health and fitness. The great news about running is
Does Cardio Exercise Make You Younger? Read More »
Getting Lean In Just 5 Minutes A Day
Ever get tired of those long workouts? Does walking on the treadmill seem like it is never going to end, day in
Getting Lean In Just 5 Minutes A Day Read More »