What About Cold Exposure For Recovery?
You’ve probably been hearing a lot about cold thermogenesis lately. If not, you will soon, as it’s become quite popular! […]
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Recovery & Performance
Go Ahead, Jump!
Many of us, folks, spend far more time sitting than anything else. It’s not surprising–when a lot of our work
Signs You Are Dehydrated
Your body is made up mostly of water, friends, and you need to keep it flowing if you want to
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How Much Pee Is Too Much?
Now that you’ve had a laugh at the title–I did when I typed it… we’ve got to have fun, folks!–I
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3 Tips To Kick Off Your Cardio
Aerobics, folks, are a great way to get yourself moving, your heart rate pumping and to improve your overall physical
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Can Tart Cherries Up Your Game?
Cherries are great in pies, but folks, they are also a fruit that should have some place in your diet
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The Heart Has It
Today, folks, I’m going to take some time to talk to the men (and their concerned relatives) about a very
5 Easy Aerobic Tips
Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits,
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Create Your Energy Naturally
Ah, energy. We all want more of it, especially as we get older, my friends. Energy is the key to
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It’s Time To Go To Your Doctor
Look, guys, no one loves the doctor’s office. It’s just one of those things that we have to do, whether
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