Path To A Long Life
You’re probably sick of hearing me say it, but exercise (along with diet) is one of the two most fundamental […]
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Recovery & Performance
Think About It
What do you think of when you think about mobility? Do you think of physical performance and whether your limbs
Hormones
Hormones take the blame for a lot of things, from mood swings to unfair athletic competitions. However, we all have
The Okinawan Way
You may have heard that people in Japan have the best life expectancies in the world. Not only do they
All Together Now
We all know we need to exercise. We also know that establishing a regular exercise routine can be incredibly difficult.
Bend And Stretch
When it comes to exercise, many people pay more attention to building muscle than improving flexibility. The glamour comes from
Keep It Fluid
It might seem inevitable that as we age, we lose mobility. Even without the increasing risk of conditions like arthritis
Daily Performance
When you’re on a mission to get fitter, every day is a new challenge. Every time you get up, you
Take Up The Challenge
We all know we need to exercise. There’s no piece of health advice that doesn’t come with some variation of
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Bend, Don’t Break
When people talk about exercise, they often mean high-impact cardio workouts or gym sessions that focus on lifting bigger and