Is Your Mood Affecting Your Sleep?
I’m sure it’s no shock to learn that your mood can have an impact on your sleep! When we’re wound […]
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Recovery & Performance
4 Tips To Banish Those Exercise Cramps
Exercise-Associated Muscle Cramps (EAMC) are no fun, folks! But these are part of the lives of many athletes and those
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3 Signs You Could Be Heading Toward Erectile Dysfunction
I know erectile dysfunction (ED) isn’t a popular topic, but it needs to be talked about! Far too many men
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Just How Old Is Your Heart?
Your heart is definitely one way to take a closer look at your fitness levels, folks, but a lot of
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What Your Urine Can Signal About Your Health
Pee is not the most fun subject, but it is an interesting one, especially when it comes to your health!
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We Still Need More Sleep!
I’m sure you’re tired of hearing that we need more sleep, but it’s still a massive problem. According to the
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What About Cold Exposure For Recovery?
You’ve probably been hearing a lot about cold thermogenesis lately. If not, you will soon, as it’s become quite popular!
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Go Ahead, Jump!
Many of us, folks, spend far more time sitting than anything else. It’s not surprising–when a lot of our work
Signs You Are Dehydrated
Your body is made up mostly of water, friends, and you need to keep it flowing if you want to
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It’s Time To Stamp Out Light Pollution
Noise pollution and air pollution are pretty common nuisances. Whether it’s loud music from your neighbor or smog in the
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