The Lifestyle Choices
When a doctor tells you you have high cholesterol, it comes with a feeling of dread. Does this mean you’re […]
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Heart Health
Types Of Exercise
You’ve probably been told that exercise is one of the best ways to lower your cholesterol and that lowering your
By Demographic
It’s an unfortunate truth that as we get older, we’re more likely to see warning signs in our health. High
Cell Membrane Fluidity
You might only think of cholesterol as the fatty substance that blocks your blood vessels and causes lots of unpleasant
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Dreaded But Necessary
When doctors start talking about cholesterol, it’s rarely a good thing. They usually bring it up in the context of
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Keeping Your Heart Safe During The Holidays
An astounding 33 percent more people experience heart attacks during December and January, folks, reports the American Heart Association (https://newsarchive.heart.org/avoiding-deadly-holiday-heart-attacks/).
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Be Wary Of Holiday Heart
What’s up (besides decorations and your blood sugar) for the holidays, folks? I’m willing to bet a pile of sugar
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3 Quick Food Tips To Keep Your Levels Low
Our cholesterol levels are something that we all need to keep an eye on, readers, especially as we age! High
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The 4 Stages Of Hypertension
Blood pressure is just what it sounds like, folks: the pressure on the blood that is pushed through your arteries
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How To Lower Your Cholesterol In A Natural Way
Your body does actually need cholesterol, folks, to do its thing, but there is definitely the old “too much of
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3 Tips To Lower That Number
Lowering your cholesterol levels certainly isn’t a fun or exciting topic–I’ll try my best here!–but it is an important one.
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Air Pollution And Your Heart: The Surprising Link
We only have one heart, folks, so we need to take care of it! Heart disease is a big problem
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Everything You’ve Ever Wanted To Know About Blood Pressure But Have Never Asked
Who doesn’t love talking about blood pressure? It’s a jumble of numbers and confusing levels — what’s not to love?!
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Is Magnesium Crucial To A Healthy Heart?
I like to think I know a little bit about vitamins and supplements, my friends, but every once in awhile,
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Fiber Is Good For Your Waistline And Your Heart
I’m sure you all know fiber is something that should be in your diet. After all, we’ve all seen the
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