4 Tips To Banish Those Exercise Cramps
Exercise-Associated Muscle Cramps (EAMC) are no fun, folks! But these are part of the lives of many athletes and those […]
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Recovery & Performance
3 Signs You Could Be Heading Toward Erectile Dysfunction
I know erectile dysfunction (ED) isn’t a popular topic, but it needs to be talked about! Far too many men
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Just How Old Is Your Heart?
Your heart is definitely one way to take a closer look at your fitness levels, folks, but a lot of
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What Your Urine Can Signal About Your Health
Pee is not the most fun subject, but it is an interesting one, especially when it comes to your health!
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What About Cold Exposure For Recovery?
You’ve probably been hearing a lot about cold thermogenesis lately. If not, you will soon, as it’s become quite popular!
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Go Ahead, Jump!
Many of us, folks, spend far more time sitting than anything else. It’s not surprising–when a lot of our work
Signs You Are Dehydrated
Your body is made up mostly of water, friends, and you need to keep it flowing if you want to
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How Much Pee Is Too Much?
Now that you’ve had a laugh at the title–I did when I typed it… we’ve got to have fun, folks!–I
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3 Tips To Kick Off Your Cardio
Aerobics, folks, are a great way to get yourself moving, your heart rate pumping and to improve your overall physical
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Can Tart Cherries Up Your Game?
Cherries are great in pies, but folks, they are also a fruit that should have some place in your diet
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