Repetition
You want to break the records. You want to lift the biggest weights and run the fastest times. You set […]
Recovery & Performance
Everyday Improvements
Some people like to think that exercise is just the domain of the sporty. You exercise to improve how you
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Ehlers-Danlos
Mobility’s good, right? We want to be able to move around more freely. People exercise expressly with the aim of
Oral Impact On Daily Performance
What impacts your daily performance? Your physical health? Mental wellbeing? The people you have around you? Other environmental factors? What
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Surgery
Surgery is meant to fix things, right? When part of you is broken or not working properly, it restores it
Endurance Training
I’ve talked before about different kinds of exercise, from strength training to mobility work. One of the first things you’re
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Range Of Motion
Flexibility and range of motion aren’t exactly the same thing, but they’re pretty closely related. It’s helpful to know the
10 Commandments Of Mobility
1. Sometimes, the importance of mobility exercises can be overshadowed by the more dramatic strength and cardio training. Don’t forget
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Physical And Academic
It’s one of the great challenges of education: How do you keep students (mostly children, but sometimes adults, too) focused
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10 Commandments Of Recovery
1. Overtraining can be as bad as or worse than undertraining. That’s why recovery is so important. If you are
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10 Commandments Of Exercise
1. When it comes to health, there are two pieces of advice that will always top any list. Make sure
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10 Commandments Of Flexibility
1. To understand how to improve flexibility, first you need to be able to define it. Flexibility is the ability
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Yoga
You probably know by now that stretching is important for maintaining or even improving your mobility. There are several forms
10 Commandments Of Daily Performance
1. Whatever kind of exercise you prefer, the key to improvement is practicing regularly. It doesn’t necessarily have to be
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In The Fresh Air
How do you make the most of your exercise? You might try to ensure you do a range of different