A Model Of Mental Health Care
So, you’ve been diagnosed with a mental illness. What happens next? It can be a scary time, not knowing exactly […]
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Recovery & Performance
Eating Right
When you’re not well, even the simplest tasks can become impossible challenges, and that includes eating right. When you’re lacking
Strength In Numbers
So, you’ve made the first decision. You’ve decided you’re going to get fit. Full of enthusiasm and good intentions, you
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Injury And Healing
We all know that exercise is an essential part of a healthy lifestyle, but what happens if you’re injured and
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Path To A Long Life
You’re probably sick of hearing me say it, but exercise (along with diet) is one of the two most fundamental
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The Okinawan Way
You may have heard that people in Japan have the best life expectancies in the world. Not only do they
Think About It
What do you think of when you think about mobility? Do you think of physical performance and whether your limbs
Hormones
Hormones take the blame for a lot of things, from mood swings to unfair athletic competitions. However, we all have
All Together Now
We all know we need to exercise. We also know that establishing a regular exercise routine can be incredibly difficult.
Bend And Stretch
When it comes to exercise, many people pay more attention to building muscle than improving flexibility. The glamour comes from
Keep It Fluid
It might seem inevitable that as we age, we lose mobility. Even without the increasing risk of conditions like arthritis
Daily Performance
When you’re on a mission to get fitter, every day is a new challenge. Every time you get up, you
Take Up The Challenge
We all know we need to exercise. There’s no piece of health advice that doesn’t come with some variation of
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Bend, Don’t Break
When people talk about exercise, they often mean high-impact cardio workouts or gym sessions that focus on lifting bigger and
Let’s Get Moving
One of the great frustrations of age is how it damages mobility. You get slower and stiffer until activities that