Recovery & Performance Archives

Walking Off The Pain, Literally

Hey, readers! You’ve heard “walking it off” before when it comes to pain, right? But not always in the greatest […]

Whether you want to be a dad or not, it’s still nice to have the option. Being told kids are

I bet you know exactly what your heart rate goes up to at the gym, but do you know what’s

I bet you’ve heard that 10,000 steps is the magic number for good health, the future and that winning lottery

Hey, gym-goers! Before you hit the gym, I bet you stretch it out, right? After all, you don’t want to

What’s up, brainiacs! Did you know that your beautiful mind does more than just keep your whole body working; it

To many, energy is life. When we have lowered energy levels life just becomes a little more difficult. Time with

When it comes to really living the life that you dream about, it really begins with your health. For many

When it comes to Men’s health there are a variety of areas that can be addressed. The number one concern

Ultimately when I talk with people, I consistently hear how they want to be at the top level possible for