Guess What? You Can Still Build Muscle At Home!
I bet you are reading this from home or some place equally boring right now. Not that home is bad, […]
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Recovery & Performance
Living The NEAT Life
When I say “exercise,” I bet your first image is a gym with people in bright clothes running around all
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What Time Do You Exercise?
Working out, my friends, is never on my top ten list of things of do, but it’s always a priority
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Is There A Link Between ED And Gum Disease?
Erectile dysfunction (ED)–the ability to sustain or achieve an erection–is scarily common, my friends. As much as 52 percent of
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3 Red Flags Your Recovery Routine Isn’t Working
Recovery is about as fun as it sounds, I know! Deloading and foam rolling are not exactly on the top
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Walking Off The Pain, Literally
Hey, readers! You’ve heard “walking it off” before when it comes to pain, right? But not always in the greatest
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The Frightening Link Between Chemicals And Male Infertility
Whether you want to be a dad or not, it’s still nice to have the option. Being told kids are
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Knock Down Your Resting Heart Rate
I bet you know exactly what your heart rate goes up to at the gym, but do you know what’s
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Move Over, 10,000 Steps!
I bet you’ve heard that 10,000 steps is the magic number for good health, the future and that winning lottery
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Should You Stretch Before Or After You Work Out?
Hey, gym-goers! Before you hit the gym, I bet you stretch it out, right? After all, you don’t want to
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