The Lifestyle Choices
When a doctor tells you you have high cholesterol, it comes with a feeling of dread. Does this mean you’re […]
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April 25, 2026
How We Think
You’d think it would be simple. There are healthy mindsets and unhealthy mindsets. The healthy ones allow you to live
An Anxious Time
Anxiety doesn’t always seem rational. Sometimes, when I’m very worried, I have to remind myself that it’s probably not that
A Depleted Brain
So, it’s a hot day and you’ve forgotten to take a bottle of water with you. Clearly, you’re going to
Diabetic Considerations
It can be tempting to think that all we need to do to maximize our health is take one or
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Managing Blood Pressure
You probably know by now that controlling your diet is one of the best ways to control your blood pressure.
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An Organic Boost
We often talk about organic food in terms of what it doesn’t contain. It’s free of pesticides and other chemicals
Eating Right
When you’re not well, even the simplest tasks can become impossible challenges, and that includes eating right. When you’re lacking
Overtraining
We all know we need exercise to get healthy, right? It doesn’t matter what part of the body it is;
Fatigue
I hope you’re feeling bright-eyed and bushy-tailed while you’re reading this, but I know that’s not always possible. It happens
Types Of Exercise
You’ve probably been told that exercise is one of the best ways to lower your cholesterol and that lowering your
Mobility Aids
We creak a bit sometimes, especially as we grow older. Bones and muscles become stiff, and it can be easier
Day By Day
Wouldn’t it be nice if anxiety was something that you could take one pill to address, and then it was
Personal Hygiene
Sometimes it’s the little things. Getting out of bed on time. Returning a friend’s phone call. Bothering to cook dinner.
Skin Conditions
If you’ve had diabetes since you were little, it’s probably become a routine thing. If you’re a grown-up and you