Athletes
It’s a widely held fact that people who do a lot of exercise and are particularly fit have lower blood […]
August 2, 2026
Prevention And Early Diagnosis
You might think that tests and scans are only for when there’s something wrong with you. You start experiencing symptoms,
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Dyslipidemia
“High cholesterol is bad!” That’s the warning we get on a pretty regular basis, even though, as with most things
10 Commandments Of Mental Health
1. Mental health isn’t just about those who are mentally ill. Everyone has a mental state, and everyone needs to
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Post-Traumatic Stress Disorder
Everyone gets anxious sometimes. Some situations are more anxiety-inducing than others, and some people are more prone to anxiety. But
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Postpartum
Very few things in life are as stressful as having a baby. Even if the pregnancy goes completely smoothly, you
Artificial Pancreas
Do we have any scientists in the audience? Those of you who follow the medical and technical developments in the
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Pregnancy
You’ve probably heard doctors warning about the dangers of high blood pressure. I’ve talked before about the risk it can
10 Commandments Of Organic Foods
1. Some people sing about organic food like it’s the solution to all of life’s problems. Others think it’s a
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10 Commandments Of Nutrition
1. Nutrition is one of the most fundamental aspects of health. It can seem complicated, but the underlying principle is
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Endurance Training
I’ve talked before about different kinds of exercise, from strength training to mobility work. One of the first things you’re
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Range Of Motion
Flexibility and range of motion aren’t exactly the same thing, but they’re pretty closely related. It’s helpful to know the