Going Frozen? Here’s What To Aim For
Frozen meals are something we were all told to avoid, readers, and for good reason. Once packed with sodium, sugar […]
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Let’s Talk About Bone Health For Men
When you think of bone health, you may automatically think of women. As women age, it’s known that they can
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Natural Ways To Ease Joint Pain
A lot of body aches are just blamed on getting older, friends, but in reality, people of many ages can
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Calling Out Cortisol
Whenever you’re feeling stressed, my friends, your adrenal gland releases a hormone known as cortisol as a response. This is
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Air Pollution And Your Heart: The Surprising Link
We only have one heart, folks, so we need to take care of it! Heart disease is a big problem
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Walking Is Even Better Than We Thought
When we talk about fitness, running around in a gym is the image that springs to mind. And, quite frankly,
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What Are The Risk Factors For Alzheimer’s?
There are plenty of things to dislike about getting older, folks. Everything cracks when you get out of bed in
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We’re Always Talking About High, But What About Low?
You’ve likely heard all about high blood sugar and why it’s bad for your health and dangerous overall. Heck, I
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5 Myths About Suicide Debunked
Suicide is a difficult topic, friends, for many people, myself included. But it’s something we simply have to talk about.
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3 Exercise Tips For Sciatica Sufferers
Sciatica is painful and affects a lot of people, folks! It’s one of those things we just write off as
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