Is Your Mood Affecting Your Sleep?
I’m sure it’s no shock to learn that your mood can have an impact on your sleep! When we’re wound […]
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4 Tips To Banish Those Exercise Cramps
Exercise-Associated Muscle Cramps (EAMC) are no fun, folks! But these are part of the lives of many athletes and those
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Time For That Little Caffeine Detox
Coffee, and by extension caffeine, is pretty awesome. It’s almost like having a great friend there to pep up your
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3 Signs You Could Be Heading Toward Erectile Dysfunction
I know erectile dysfunction (ED) isn’t a popular topic, but it needs to be talked about! Far too many men
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Safeguarding Those Joints
The best defense, folks, is a good offense! Protecting your joints works best when you start earlier. And no matter
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4 Potential Signs Of A Hormone Imbalance
Hormones are the little chemical that make your whole body work, folks. Without these messages, the cart would come off
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Everything You’ve Ever Wanted To Know About Blood Pressure But Have Never Asked
Who doesn’t love talking about blood pressure? It’s a jumble of numbers and confusing levels — what’s not to love?!
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Just How Old Is Your Heart?
Your heart is definitely one way to take a closer look at your fitness levels, folks, but a lot of
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Do Hearing Aids Protect Your Brain?
A lot of people, folks, have trouble hearing. This isn’t just an “old person” thing, either! Plenty of people start
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3 Supplements That Can Lower Your Blood Sugar
Blood sugar is certainly a hot topic, and for good reason! The amount of glucose in your blood is an
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