Wide Swings In Your Blood Pressure May Signal Trouble
Blood pressure is a boring subject, I get it. We all know it should be low and that for far […]
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Should You Stretch Before Or After You Work Out?
Hey, gym-goers! Before you hit the gym, I bet you stretch it out, right? After all, you don’t want to
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Low Carb Vs. Low-Fat: Which One Is The Magic Bullet?
Diets, diets, diets… every time I turn around, it seems as if there’s a new one that’s supposed to take
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Yes, Stress Is Probably Making You Sick
I’m going to go out on a limb here and say you, wonderful reader, are stressed out right now as
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Good News: You Can Still Have Sugar!
Who doesn’t love a sugary dessert or beverage once in a while? Even with all the guilt I feel enjoying
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Your Friends Might Just Boost Your Brain
Good friends are like a fine wine; they get you drunk in half of the time! But, seriously, having positive
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Your Job May Be Causing Your Back Pain
Back pain, my friends, is no fun. It’s notoriously difficult to treat; we all know someone who has had a
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Clearing Up Your Brain Fog
Feeling like your head is full of fuzz is not high on my list of desirable experiences, and I’m betting
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Opioid Addictions Actually Causing Life Expectancy To Drop
If I told you I had the secret to the legendary fountain of youth, the first thing you’d ask me
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Why Your Brain Doesn’t Want You To Exercise Hard
What’s up, brainiacs! Did you know that your beautiful mind does more than just keep your whole body working; it
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