2 Ways To Protect The Brain
No one wants to get older, but it’s a fact of life, folks! There’s no “growing old” gracefully, either. No […]
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What Happens To Your Body When You Eat Gluten?
What’s up, foodies? If you’re like me and everyone else, you probably love bread, carbs and all that jazz, even
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Fasting Prevents And Halts Diabetes
You’ve probably seen people talking about fasting everywhere, but I have to admit, there’s a lot of conflicting info out
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You Are Able
When I speak to people about their health and lifestyle so many times it seems like there is a sense
Improving Joint Health
If you really want to know how to make someone age faster, then take away their mobility. Our ability to
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The Heart Of The Matter
When it comes to our health we look at multiple areas. We look at body fat, blood sugar levels, blood
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Getting The Body That You Want
So we are moving into the holidays and all I hear is how the extra 10-15 pounds is inevitable. With
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The Power Of Gratitude
We focus on the Thanksgiving season as a time to be with family. To get together with those we love
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How You Think
Did you ever realize that how you think determines much about how you live? Our thoughts have amazing power. As
How To Create Amazing Energy
To many, energy is life. When we have lowered energy levels life just becomes a little more difficult. Time with
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