The Dreaded Black Dog
People have been experiencing dark moods for as long as humanity has existed. Sometimes they’re for understandable reasons, like the […]
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Trouble With Blood Sugar
We probably all know a few basic facts about diabetes – it has to do with blood sugar levels, there’s
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High Blood Pressure
There’s an ominous sound to the word “hypertension”, the proper name for high blood pressure. High blood pressure in its
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What’s All The Fuss About?
Ethical consumption is becoming more and more of a priority for many people, and one way that is expressed is
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Eat It Up
There are two things that always appear in any piece of health advice. Whatever else you might do, you need
Take Up The Challenge
We all know we need to exercise. There’s no piece of health advice that doesn’t come with some variation of
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Bend, Don’t Break
When people talk about exercise, they often mean high-impact cardio workouts or gym sessions that focus on lifting bigger and
Use The Force
When you first hear that alarm beep in the morning, are you raring to go, or do you just roll
Let The Challenge Begin
Whatever sport you practice and whatever your level, your biggest goal is probably going to be improvement. You want to
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Let’s Get Moving
One of the great frustrations of age is how it damages mobility. You get slower and stiffer until activities that