What About Cold Exposure For Recovery?
You’ve probably been hearing a lot about cold thermogenesis lately. If not, you will soon, as it’s become quite popular! […]
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3 Signs Of A Hormone Imbalance
Hormones are pretty important for your body and your health, even if you don’t usually hear many details about them.
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Is Banana Tea Missing From Your Diet?
Bananas, folks, are a pretty nifty fruit. Affordable, sweet and inside their own packaging, these fruits are a staple in
Is Banana Tea Missing From Your Diet? Read More »
Is Magnesium Crucial To A Healthy Heart?
I like to think I know a little bit about vitamins and supplements, my friends, but every once in awhile,
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Go Ahead, Jump!
Many of us, folks, spend far more time sitting than anything else. It’s not surprising–when a lot of our work
What Is The Flexitarian Diet?
At this point, I’m betting you’ve heard about a lot of different diets to follow, folks! Keto, vegan, vegetarian, gluten-free–there
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6 Brain Health Pillars You Need To Know
I don’t know about you, but when I think of health, I usually don’t imagine my brain. As important as
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3 Simple Tips For Taking Control Of Your Blood Sugar
You’ve probably heard so much about your blood sugar levels that you’re sick of thinking about it, my friends. But
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Yes, Loneliness And Isolation Can Impact Your Health
While many of us are lucky to be surrounded by family and friends, others are not so fortunate, my friends.
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Yes, You Can Exercise With Sciatica!
Sciatica, readers, is just one of those “life things” that many of us put up with, unfortunately! It can also
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