3 Quick Food Tips To Keep Your Levels Low
Our cholesterol levels are something that we all need to keep an eye on, readers, especially as we age! High […]
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5 Common Treatments
You’re likely very familiar with high blood pressure, also known as the “silent killer”, and hypertension. But have you ever
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5 Timely Tests For Those In Their 50s
Your 50s are the new 30s, friends, or maybe even the new 20s! Seriously, though, for many of us, our
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Suicidal Ideation: A Quick Coping Guide
Depression is simply not talked about enough, readers! We still tend to act as if mental illness in general is
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So, You’ve Been Diagnosed. Now What?
Hearing you have diabetes is pretty shocking, folks. Despite how common this condition is nationwide, finding out you have it
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The 4 Stages Of Hypertension
Blood pressure is just what it sounds like, folks: the pressure on the blood that is pushed through your arteries
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Why Organic Milk?
There are a lot of organic products out there these days, folks. With all those options, it can be tough
Do You Believe These Food Safety Myths?
Nutrition is about more than just eating right, folks–you’ve got to eat safe, too! If you believe and follow any
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5 Ways To Keep That Home Workout On Track
Working out at home has become more popular over the last year, folks, and it was gaining steam before that!
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Yes, You Can Stretch Too Much
All of us want to be more flexible. It’s a sign of health and youth, and it’s far more comfortable
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