How To Lower Your Cholesterol In A Natural Way
Your body does actually need cholesterol, folks, to do its thing, but there is definitely the old “too much of […]
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Heart Health
What Are Your Risk Factors?
High blood pressure is a serious medical issue, folks, and it can have a huge impact on your health and
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3 Tips To Lower That Number
Lowering your cholesterol levels certainly isn’t a fun or exciting topic–I’ll try my best here!–but it is an important one.
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4 Things That Can Actually Raise Your Blood Pressure
None of us want high blood pressure, folks! It’s known as the “silent killer” for a reason–you can have high
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Air Pollution And Your Heart: The Surprising Link
We only have one heart, folks, so we need to take care of it! Heart disease is a big problem
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Everything You’ve Ever Wanted To Know About Blood Pressure But Have Never Asked
Who doesn’t love talking about blood pressure? It’s a jumble of numbers and confusing levels — what’s not to love?!
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Is Magnesium Crucial To A Healthy Heart?
I like to think I know a little bit about vitamins and supplements, my friends, but every once in awhile,
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Fiber Is Good For Your Waistline And Your Heart
I’m sure you all know fiber is something that should be in your diet. After all, we’ve all seen the
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Should We Be Taking Aspirin Daily For Heart Health?
I’m willing to bet you’ve at least heard you should take low doses of aspirin every day for heart health.
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Never Ignore These Potential Heart Attack Signs
We’ve all seen those tense movie moments when someone grabs at their chest and falls to the ground dramatically. It’s
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So, What About Those Drug Store Blood Pressure Machines?
What’s up, busy readers? If you’re on the go like just about the rest of us these days, you probably
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Spice Up Your Life
Since we’ve only got one ticker, it’s only natural to want to keep yours in top shape as much as
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Be Wary Of Holiday Heart
What’s up (besides decorations and your blood sugar) for the holidays, folks? I’m willing to bet a pile of sugar
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Can Some Blueberries A Day Keep Your Blood Pressure At Bay?
What’s up, readers? Hopefully, not your blood pressure, but did you know how common that is? I was pretty floored
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Knock Down Your Resting Heart Rate
I bet you know exactly what your heart rate goes up to at the gym, but do you know what’s
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