5 Red Inflammation Flags
When you think of longevity, your mind might automatically go to things like eating right, exercising and having healthy lifestyle […]
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Articles
3 Ways To Say Goodbye To Those Awful Age Spots
No one wants to see age spots when they look into the mirror, folks, myself included! Wrinkles are bad enough,
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Know The Four Types
You’ve likely heard a lot about hypertension, or high blood pressure, I’m willing to bet. But how much do you
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3 Tips To Lower That Number
Lowering your cholesterol levels certainly isn’t a fun or exciting topic–I’ll try my best here!–but it is an important one.
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What To Do If You Don’t Have Family Support
Mental health struggles are very difficult, folks, I don’t think that is a secret. Unfortunately, there is still a lot
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Be Informed: Learn The Different Forms
While it’s normal–and understandable–to feel anxious sometimes, folks, it can develop into an actual disorder. Anxiety disorders are no joke:
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6 Common Depression Myths
Depression is a very real mental health condition that affects around 40 million US adults, according to the Anxiety and
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Newly Diagnosed With Type 2 Diabetes? Here Are Two Things You Need To Know
Many people in the US have or will develop type 2 diabetes, my friends. It’s unfortunate but true. The Centers
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4 Blood Tests You Should Have Every Year
If your doctor is like mine, readers, you probably think they’re running a blood bank for vampires somewhere. But as
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4 Things That Can Actually Raise Your Blood Pressure
None of us want high blood pressure, folks! It’s known as the “silent killer” for a reason–you can have high
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4 Mistakes To Avoid When Buying Organic Food
Organic foods have become less expensive and easier to find, folks, in the last few years. While they are still
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What Is The Intuitive Eating Model?
It’s tough to stick to a healthy diet, folks, even in the best of times. It can feel nearly impossible
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4 Questions To Ask To Build Your Workout Routine
I don’t need to tell you that exercise is pretty awesome in terms of benefits, folks! You’ll feel better, look
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3 Things To Keep In Mind For Your Stretching Routine
Stretching is something that all of us can benefit from, readers, even if we’re not athletes in a professional sense!
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5 Ways To Ramp Up Your Energy
When you go to the store, folks, you probably see a bunch of products aimed at boosting your energy. Sometimes,
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