The Heart Has It
Today, folks, I’m going to take some time to talk to the men (and their concerned relatives) about a very […]
Articles
What About Those Walking Poles?
I bet you’ve seen more than one movie where someone is walking around outside and using those little sticks. You’ve
What About Those Walking Poles? Read More »
Hugs Can Release Your “Love” Hormone
I hope I’ve gotten your attention with that headline, folks–it’s time to hug it out! Hugs are a good thing
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Should We Be Taking Aspirin Daily For Heart Health?
I’m willing to bet you’ve at least heard you should take low doses of aspirin every day for heart health.
Should We Be Taking Aspirin Daily For Heart Health? Read More »
5 Easy Aerobic Tips
Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits,
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What’s This OMAD Diet All About?
We’re all trying to eat better, folks! After all, we want to lose weight, feel better and live longer, so
What’s This OMAD Diet All About? Read More »
This Just In: Drinking Really Does Cost You Brain Cells
I’m not any happier about that title than you are, folks. Unfortunately, it’s true: drinking can take a toll on
This Just In: Drinking Really Does Cost You Brain Cells Read More »
High Blood Sugar Levels Could Make You Forgetful
No one likes forgetting things, folks, and it’s something that happens to many people more and more as they age.
High Blood Sugar Levels Could Make You Forgetful Read More »
Anxiety And Depression Rise Sharply
If you’re feeling a bit down or anxious right now, you’re not alone, my friends. No matter what your personal
Anxiety And Depression Rise Sharply Read More »
Saying “So Long” To Your Sciatica
Hey, folks! Do you have a pain that just is? You know–you don’t know what it’s called or what is
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Are You Missing These Anti-Aging Nutrients In Your Diet?
If I asked you if you want to grow old, you might say “Yes” because you want to live as
Are You Missing These Anti-Aging Nutrients In Your Diet? Read More »
Yes, Even Adults Can Develop Food Allergies
Food allergies, my friends, are a scary thing. It’s like there’s a potential for poisoning from any food you didn’t
Yes, Even Adults Can Develop Food Allergies Read More »
How To Conquer Your Sugar Addiction
I’ll be the first to admit that I enjoy sugar, folks! Who doesn’t like some chocolate, cake or ice cream
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De-Age Your Immune System With Broccoli (Yes, You Read That Right!)
I’ve said it before and I’ll say it again: being sick is just no fun. Even a minor bout of
De-Age Your Immune System With Broccoli (Yes, You Read That Right!) Read More »
Bring On The Bitters
When I ask you what your favorite flavors are, I bet bitter doesn’t even crack your top two. I have
Bring On The Bitters Read More »