Plant And Animal
You may have some general ideas about what constitutes organic food. It’s food that’s more “natural”, made without artificial interference […]
Articles
Specialist Diets
We all need to eat. Cutting out all food completely is a surefire way to create all kinds of serious
Injury And Healing
We all know that exercise is an essential part of a healthy lifestyle, but what happens if you’re injured and
Injury And Healing Read More »
Cell Membrane Fluidity
You might only think of cholesterol as the fatty substance that blocks your blood vessels and causes lots of unpleasant
Cell Membrane Fluidity Read More »
Improving Energy Levels
You might think of energy as a physical thing, driven by what we eat and how much exercise we do.
Improving Energy Levels Read More »
The Stress Of Sports
Participating in sports can be pretty stressful. That’s true even if the only person you’re facing is yourself, but the
The Stress Of Sports Read More »
Mood And Mobility
Depression is a complicated condition. It seems it can spring up anywhere, at any time, and not always with an
A Daily Challenge
One of the frustrating things about diabetes is that there’s no cure. There’s no moment when you can say, “That’s
A Hidden Condition
We don’t always know when there’s something wrong with us. That’s an unfortunate truth. We may look and feel fine
A Hidden Condition Read More »
The Look Of The Thing
You’ve probably seen organic skincare products. There are cleansers, moisturizers and all kinds of creams and lotions made without pesticides
The Look Of The Thing Read More »
The Foods Of Youth
We eat chiefly to stay alive. We prefer to have good-tasting food, but the first concern is our immediate survival.
The Foods Of Youth Read More »
Path To A Long Life
You’re probably sick of hearing me say it, but exercise (along with diet) is one of the two most fundamental
Path To A Long Life Read More »
The Okinawan Way
You may have heard that people in Japan have the best life expectancies in the world. Not only do they
Community Health
You may be on good terms with your neighbors, or you may try avoiding them. I know from experience that
Why?
Why? That’s the question I often ask myself in the middle of a particularly hard workout. Why am I doing