Repetition
You want to break the records. You want to lift the biggest weights and run the fastest times. You set
Articles
Everyday Improvements
Some people like to think that exercise is just the domain of the sporty. You exercise to improve how you
Everyday Improvements Read More »
Eye Problems
Did you know that diabetes is the leading cause of blindness for those between 20 and 75 (https://www.cdc.gov/diabetes/library/factsheets/diabetes-and-healthy-eyes.html)? I didn’t.
10 Commandments Of Energy
1. You can’t do anything without enough energy. One of the first things you should think about before starting any
10 Commandments Of Energy Read More »
The Right Equipment
You can train and train to be the best at your sport, but there’s only so much that your body
The Right Equipment Read More »
Ehlers-Danlos
Mobility’s good, right? We want to be able to move around more freely. People exercise expressly with the aim of
Oral Impact On Daily Performance
What impacts your daily performance? Your physical health? Mental wellbeing? The people you have around you? Other environmental factors? What
Oral Impact On Daily Performance Read More »
A Good Night’s Sleep
Sleep. It’s right up there, just behind diet and exercise, when it comes to the lists of things you should
A Good Night’s Sleep Read More »
The Sun
Why do people go on vacation? Do they want a break from their everyday lives? Do they want to explore
The Aging Brain
We all sometimes get to the top of the stairs and forget why we’re there. Many of us can’t keep
Stress
Ask someone who’s made it to their 100th birthday how they’ve managed to live so long, and you’re likely to
Fruit And Sugar
Plant-based diets have surged in popularity in recent years. From the purported health benefits to the environmental impact, there are
Social Sciences
You probably realize by now that some things are a lot easier when you’re surrounded by a supportive community. Conversely,
Conscious And Unconscious
It’s hard enough figuring out a reason to do something you don’t really want to do. What about when you
Conscious And Unconscious Read More »
Cognitive Inertia
A lot of people don’t like change. It’s natural. We get comfortable with what we know. That doesn’t mean that