Body Type
If you were to stand Muhammad Ali and Simone Biles next to each other, you’d think they had nothing in […]
Articles
Yoga
You probably know by now that stretching is important for maintaining or even improving your mobility. There are several forms
10 Commandments Of Daily Performance
1. Whatever kind of exercise you prefer, the key to improvement is practicing regularly. It doesn’t necessarily have to be
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The Hard Times
It’s difficult enough trying to look and feel your best when facing the regular day-to-day challenges of modern life. When
10 Commandments Of Beauty And Skin Etc.
1. Your skin is the shield that protects the rest of your body from outside elements. That means it’s at
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Gerontology
“What on earth is gerontology?”, I hear you say. It’s not exactly a word that comes up in day-to-day conversation.
10 Commandments Of Longevity
1. Longevity is sometimes used as a synonym for life expectancy. It’s about how long you can expect to live
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In The Fresh Air
How do you make the most of your exercise? You might try to ensure you do a range of different
It Takes Work
We’ve talked before about the benefits of being part of a community. It’s a great way to improve your health
10 Commandments Of Motivation
1. Motivation is what drives you to do something. You’ll never achieve a goal, whether it’s as difficult as climbing
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What Can You Do?
There are two challenges to meet when there’s something you need to do. One is being physically able to do
The Messengers
Your body is constantly reacting to changes both inside and out. You need to know when to move and when
10 Commandments Of Water And Hydration
1. You’ve probably heard the statistic that the human body is more than 60% water. If you want to keep
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When To Take Them
Just looking at the shelves of a health store can be enough to make most people’s heads explode. There are
10 Commandments Of Minerals
1. Your body can’t make nutrient minerals on its own. You need to get them from outside sources, which mostly
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