Yes, Walking Is Worth It
These days, we see a lot of complicated exercises and gyms packed full of equipment. While there’s nothing wrong with […]
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Articles
Your Cookbooks Could Be Sabotaging Your Diet
I’m not what you’d call a creative chef, readers. I’m more of a “I hope this tastes okay and what
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Simple Tricks To Exercise Your Brain
We exercise everything else, so why not our brains, folks? Everyone looks at becoming more forgetful as a typical part
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A Spoonful Of Cinnamon Helps The Blood Sugar Go Down
Cinnamon is a great little spice, folks. Whether it’s on your cookies, in your latte or rounding out that spicy
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You Can Emerge From Tough Times Happier And Healthier
When times are tough, our behavioral health suffers. I think this is something we all realize, even if we don’t
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This Two-Minute Exercise Can Relieve Your Back Pain
As I am writing this, my bones are creaking as I stretch. As much as I try to stay healthy,
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The Time To Keep Your Muscle Mass Is Now
We lose muscles as we age, my friends – it’s just a sad fact of life. While you may just
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Does Vitamin D Play A Part In Food Allergies?
Food allergies are certainly not fun, my friend. Having to worry about whether there is a potentially life-threatening ingredient in
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Wait, Salt Is Addicting Now?
Oh, excuse me, I was just busy pouring some salt all over my fries… if this sounds familiar to you,
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Why Do Women Have More Trouble Sleeping?
We all know we need good sleep for our best health, and this applies to men and women equally. But
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Here Comes The Chicory
No one likes digestion troubles, myself included. But the digestive system can certainly have other plans, as we have all
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Add Elderberries To Your Immunity Health Arsenal
So, I’m willing to bet that any time you use natural supplements to support health or tackle a problem, someone
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Optimizing Your Sleep Zone
Today, I’m here to talk about getting your zzzs. Seriously, if it’s the middle of the night and you’ve got
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Jet Lag Is Hitting You Harder Than You Might Think
Hey, jetsetters! We’ve all been on planes, whether it’s for work or fun, and one thing–besides the sheer horror of
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Stress Eating Comes For Us All
Look, I take some pride in my diet. I try to eat right, even when that’s not easy. But stress
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