Yes, Stress Is Probably Making You Sick
I’m going to go out on a limb here and say you, wonderful reader, are stressed out right now as […]
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Articles
Good News: You Can Still Have Sugar!
Who doesn’t love a sugary dessert or beverage once in a while? Even with all the guilt I feel enjoying
Good News: You Can Still Have Sugar! Read More »
Your Friends Might Just Boost Your Brain
Good friends are like a fine wine; they get you drunk in half of the time! But, seriously, having positive
Your Friends Might Just Boost Your Brain Read More »
Your Job May Be Causing Your Back Pain
Back pain, my friends, is no fun. It’s notoriously difficult to treat; we all know someone who has had a
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Clearing Up Your Brain Fog
Feeling like your head is full of fuzz is not high on my list of desirable experiences, and I’m betting
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Opioid Addictions Actually Causing Life Expectancy To Drop
If I told you I had the secret to the legendary fountain of youth, the first thing you’d ask me
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Why Your Brain Doesn’t Want You To Exercise Hard
What’s up, brainiacs! Did you know that your beautiful mind does more than just keep your whole body working; it
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A Better Drug For Bones?
Today in my lecture series, I’m going to talk about bones… you know, those creaky things that get you up
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Is Not Sleeping The New Smoking?
Sleep is one of those things that we have to do, but who among us gets enough of it? It
Is Not Sleeping The New Smoking? Read More »
Canada’s New Food Guide Rooted In Research, Not Food Industry Lobby
Who doesn’t love food? I certainly do, and I bet you all do too! As awesome as it is to
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Huge Study Confirms Purpose And Meaning Add Years To Life
Having a purpose in life is more that just a good idea, my friends: it turns out it’s absolutely vital
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Low Back Pain
Does your lower back ever hurt? Is it hurting right now? If so, you’re certainly not alone. The mouthful that
Brain Boosting Strategy
Hello, fellow brain-boosters! Are you ready to give your brain a much-needed workout? Our brain is still mysterious in some
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What Happens To Your Body When You Smoke?
Are there any smokers in the room? Raise your hands and try not to cough (kidding!) I want to talk
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Top 8 Tips To Optimize Your Blood Sugar Level
What’s going on, my fellow pre-diabetics? I wish I could say I’m just kidding, but for some of you, that’s
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