Staying Hydrated
Now, most people will probably admit that water isn’t the most exciting drink in the world. It might be good […]
Recovery & Performance
Injury And Healing
We all know that exercise is an essential part of a healthy lifestyle, but what happens if you’re injured and
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Path To A Long Life
You’re probably sick of hearing me say it, but exercise (along with diet) is one of the two most fundamental
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The Okinawan Way
You may have heard that people in Japan have the best life expectancies in the world. Not only do they
Why?
Why? That’s the question I often ask myself in the middle of a particularly hard workout. Why am I doing
Think About It
What do you think of when you think about mobility? Do you think of physical performance and whether your limbs
Hormones
Hormones take the blame for a lot of things, from mood swings to unfair athletic competitions. However, we all have
All Together Now
We all know we need to exercise. We also know that establishing a regular exercise routine can be incredibly difficult.
Bend And Stretch
When it comes to exercise, many people pay more attention to building muscle than improving flexibility. The glamour comes from
Build It Up
One of the basic principles of any kind of performance is that you want to get better. Each day is
Keep It Fluid
It might seem inevitable that as we age, we lose mobility. Even without the increasing risk of conditions like arthritis
Daily Performance
When you’re on a mission to get fitter, every day is a new challenge. Every time you get up, you
Take Up The Challenge
We all know we need to exercise. There’s no piece of health advice that doesn’t come with some variation of
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Bend, Don’t Break
When people talk about exercise, they often mean high-impact cardio workouts or gym sessions that focus on lifting bigger and
Let The Challenge Begin
Whatever sport you practice and whatever your level, your biggest goal is probably going to be improvement. You want to
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