Step Away From The Cellphone
I bet you’ve had your phone in your hand several times today–in fact, I’m willing to bet you’re reading this […]
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Brain Health
That “Caffeine Running Through Your Veins” Joke Isn’t So Funny
Soda, coffee, even chocolate–caffeine is everywhere, and if you’re like me, you’re guilty of using the wonder stay-awake drug, too.
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Biohacking Tools To Boost Your Brain
Hey, fellow geniuses! Just kidding, sadly–“genius” is not something I’m often described as, and I’m willing to bet the same
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Yes, Stress Is Probably Making You Sick
I’m going to go out on a limb here and say you, wonderful reader, are stressed out right now as
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Your Friends Might Just Boost Your Brain
Good friends are like a fine wine; they get you drunk in half of the time! But, seriously, having positive
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Opioid Addictions Actually Causing Life Expectancy To Drop
If I told you I had the secret to the legendary fountain of youth, the first thing you’d ask me
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Huge Study Confirms Purpose And Meaning Add Years To Life
Having a purpose in life is more that just a good idea, my friends: it turns out it’s absolutely vital
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Brain Boosting Strategy
Hello, fellow brain-boosters! Are you ready to give your brain a much-needed workout? Our brain is still mysterious in some
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What Happens To Your Body When You Smoke?
Are there any smokers in the room? Raise your hands and try not to cough (kidding!) I want to talk
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You Are Able
When I speak to people about their health and lifestyle so many times it seems like there is a sense
The Power Of Gratitude
We focus on the Thanksgiving season as a time to be with family. To get together with those we love
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How You Think
Did you ever realize that how you think determines much about how you live? Our thoughts have amazing power. As
Increasing Your Attention Span
Attention tends to be the challenge of the day. It seems like more and more we are losing our focus
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Is There Actual Nutrition For Memory?
Our memory is something that we take for granted when we are younger and later we realize how important it is. It
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5 Reasons Why You Can Reach Your Potential
Have you ever stopped to think about what your potential is? I asked someone very close to me once about
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