Anxiety Archives - Dr Asa Andrew

Post-Traumatic Stress Disorder

Everyone gets anxious sometimes. Some situations are more anxiety-inducing than others, and some people are more prone to anxiety. But […]

The term phobia comes from the Greek “phobos”, which means aversion or fear. Most people have a basic idea of

Wouldn’t it be nice if anxiety was something that you could take one pill to address, and then it was

You’ve probably heard of mindfulness. It has become increasingly popular in recent years, although it is by no means a

Participating in sports can be pretty stressful. That’s true even if the only person you’re facing is yourself, but the

We all have our worries and our fears. Sometimes, they embed so deep that they’re a source of constant stress.

Life changes can shake any of us, folks, but it’s even more pronounced for those of us who already consistently

Anxiety disorder is a very common mental health condition in the U.S., and it’s believed to affect as much as

While it’s normal–and understandable–to feel anxious sometimes, folks, it can develop into an actual disorder. Anxiety disorders are no joke: