Why Your Brain Doesn’t Want You To Exercise Hard
What’s up, brainiacs! Did you know that your beautiful mind does more than just keep your whole body working; it […]
Why Your Brain Doesn’t Want You To Exercise Hard Read More »
Articles
A Better Drug For Bones?
Today in my lecture series, I’m going to talk about bones… you know, those creaky things that get you up
A Better Drug For Bones? Read More »
Is Not Sleeping The New Smoking?
Sleep is one of those things that we have to do, but who among us gets enough of it? It
Is Not Sleeping The New Smoking? Read More »
Canada’s New Food Guide Rooted In Research, Not Food Industry Lobby
Who doesn’t love food? I certainly do, and I bet you all do too! As awesome as it is to
Canada’s New Food Guide Rooted In Research, Not Food Industry Lobby Read More »
Huge Study Confirms Purpose And Meaning Add Years To Life
Having a purpose in life is more that just a good idea, my friends: it turns out it’s absolutely vital
Huge Study Confirms Purpose And Meaning Add Years To Life Read More »
Low Back Pain
Does your lower back ever hurt? Is it hurting right now? If so, you’re certainly not alone. The mouthful that
Brain Boosting Strategy
Hello, fellow brain-boosters! Are you ready to give your brain a much-needed workout? Our brain is still mysterious in some
Brain Boosting Strategy Read More »
What Happens To Your Body When You Smoke?
Are there any smokers in the room? Raise your hands and try not to cough (kidding!) I want to talk
What Happens To Your Body When You Smoke? Read More »
Top 8 Tips To Optimize Your Blood Sugar Level
What’s going on, my fellow pre-diabetics? I wish I could say I’m just kidding, but for some of you, that’s
Top 8 Tips To Optimize Your Blood Sugar Level Read More »
2 Ways To Protect The Brain
No one wants to get older, but it’s a fact of life, folks! There’s no “growing old” gracefully, either. No
2 Ways To Protect The Brain Read More »
What Happens To Your Body When You Eat Gluten?
What’s up, foodies? If you’re like me and everyone else, you probably love bread, carbs and all that jazz, even
What Happens To Your Body When You Eat Gluten? Read More »
Fasting Prevents And Halts Diabetes
You’ve probably seen people talking about fasting everywhere, but I have to admit, there’s a lot of conflicting info out
Fasting Prevents And Halts Diabetes Read More »
You Are Able
When I speak to people about their health and lifestyle so many times it seems like there is a sense
Improving Joint Health
If you really want to know how to make someone age faster, then take away their mobility. Our ability to
Improving Joint Health Read More »
The Heart Of The Matter
When it comes to our health we look at multiple areas. We look at body fat, blood sugar levels, blood
The Heart Of The Matter Read More »