The Look Of The Thing
You’ve probably seen organic skincare products. There are cleansers, moisturizers and all kinds of creams and lotions made without pesticides […]
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Articles
The Foods Of Youth
We eat chiefly to stay alive. We prefer to have good-tasting food, but the first concern is our immediate survival.
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Path To A Long Life
You’re probably sick of hearing me say it, but exercise (along with diet) is one of the two most fundamental
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The Okinawan Way
You may have heard that people in Japan have the best life expectancies in the world. Not only do they
Community Health
You may be on good terms with your neighbors, or you may try avoiding them. I know from experience that
Why?
Why? That’s the question I often ask myself in the middle of a particularly hard workout. Why am I doing
Think About It
What do you think of when you think about mobility? Do you think of physical performance and whether your limbs
Hormones
Hormones take the blame for a lot of things, from mood swings to unfair athletic competitions. However, we all have
Nourish Your Skin
You might have noticed that there are supplements for everything these days: to build muscle, reduce fat, boost your immune
Down But Not Out
When you’re feeling low, people might tell you to go and take a stroll in the fresh air or try
Not So Sweet
At its most basic, diabetes is when your blood sugar regularly gets too high, most commonly because your body either
High Blood Pressure
One of the conditions most commonly associated with aging is high blood pressure – or hypertension, to give it its
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What’s The Science?
Organic food has become more and more popular in recent years, a natural extension of a more general push for
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Keep It Balanced
Is there any area of health that seems more complicated than nutrition? There seems to be a never-ending parade of
All Together Now
We all know we need to exercise. We also know that establishing a regular exercise routine can be incredibly difficult.