Bend And Stretch
When it comes to exercise, many people pay more attention to building muscle than improving flexibility. The glamour comes from […]
Articles
Convince Yourself
It’s all very well saying you want to embark on a new exercise regimen, but you’re not going to be
Build It Up
One of the basic principles of any kind of performance is that you want to get better. Each day is
Keep It Fluid
It might seem inevitable that as we age, we lose mobility. Even without the increasing risk of conditions like arthritis
Daily Performance
When you’re on a mission to get fitter, every day is a new challenge. Every time you get up, you
A Complicated Jigsaw
Looking better and feeling better are two closely related but not identical things. You manage one, and the other becomes
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Keep It Young And Smooth
There is nothing wrong with using the latest products to keep your skin looking and feeling good, but it’s not
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No Miracle Cures
There are a lot of products that claim to be the miracle cure for aging. They’ll make every line and
The Long And The Short Of Life
According to various sources, including the Guinness Book of Records, on August 4th, 1997 (https://www.guinnessworldrecords.com/world-records/oldest-person/), Jeanne Louise Calment died at
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Don’t Drop
Low blood pressure, or hypotension, probably doesn’t get as much attention as its cousin, hypertension (high blood pressure). However, that
The Science Of Health
A lot of what’s important in measuring your health, diagnosing problems and working out solutions goes on behind the scenes
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Dreaded But Necessary
When doctors start talking about cholesterol, it’s rarely a good thing. They usually bring it up in the context of
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It’s Not All In The Mind
It’s taken a while, but people are finally starting to realize that mental health is just as important as physical
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More Than Just Nerves
We all have our worries and our fears. Sometimes, they embed so deep that they’re a source of constant stress.
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The Dreaded Black Dog
People have been experiencing dark moods for as long as humanity has existed. Sometimes they’re for understandable reasons, like the
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