Trouble With Blood Sugar
We probably all know a few basic facts about diabetes – it has to do with blood sugar levels, there’s […]
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Articles
High Blood Pressure
There’s an ominous sound to the word “hypertension”, the proper name for high blood pressure. High blood pressure in its
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What’s All The Fuss About?
Ethical consumption is becoming more and more of a priority for many people, and one way that is expressed is
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Eat It Up
There are two things that always appear in any piece of health advice. Whatever else you might do, you need
Take Up The Challenge
We all know we need to exercise. There’s no piece of health advice that doesn’t come with some variation of
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Bend, Don’t Break
When people talk about exercise, they often mean high-impact cardio workouts or gym sessions that focus on lifting bigger and
Use The Force
When you first hear that alarm beep in the morning, are you raring to go, or do you just roll
Let The Challenge Begin
Whatever sport you practice and whatever your level, your biggest goal is probably going to be improvement. You want to
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Let’s Get Moving
One of the great frustrations of age is how it damages mobility. You get slower and stiffer until activities that
Making A Plan
One of the most basic measures of your health and fitness regimen is your daily performance. You’re not going to
Complete The Loop
There can be a bit of a catch-22 when it comes to looking and feeling better. Making the effort to
Look Good, Feel Good
Beauty means different things to different people, but nearly everyone wants to look their best. And that generally starts with
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Forever Young
From the moment we’re born, we start to age. It’s inevitable, but that doesn’t mean we have to like it.
Aging Well
The average human lifespan has grown significantly in the past century. We’ve conquered diseases that were once death sentences, we’ve
It’s All In The Joints
You don’t have to be one of those people who ties their whole body in knots to be flexible. You
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