Searching For The Fountain Of Youth
If I go online and type “anti aging” into the search bar, I’ll soon be bombarded with millions of ways […]
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Articles
A Long And Happy Life
Age can be a thorny topic of discussion. I’m sure I’m not the only one who pauses a moment when
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Not Just Healthier But Cheaper
Any article about staying healthy is probably going to start with diet and exercise. We all know by now that
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We’re All In This Together
If you’re here reading this, you’ve probably recognized that health isn’t a topic you can master all on your own.
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Essential But Elusive
It’s six o’clock on a cold, dark morning and your alarm goes off. Do you really want to get up?
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5 Tricks For Avoiding Those Holiday Pounds
Like everyone else, one thing I love about the holidays is the food! Cookies, cakes, big dinners–it’s just one feast
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Keeping Your Heart Safe During The Holidays
An astounding 33 percent more people experience heart attacks during December and January, folks, reports the American Heart Association (https://newsarchive.heart.org/avoiding-deadly-holiday-heart-attacks/).
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Avoiding Those Holiday Pounds Is Possible!
Who doesn’t love the holidays? All of sudden, there are family gatherings, decorations, presents, and, of course, great food! Naturally,
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Are You Really Allergic To The Holidays?
Many people experience allergies around the holidays, folks, which doesn’t seem fair. After all, you’ve already survived summer hay fever
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Avoiding The “Holiday Bloat”
The holiday season is upon us, and for me and many of you out there, that means eating a lot
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Be Wary Of Holiday Heart
What’s up (besides decorations and your blood sugar) for the holidays, folks? I’m willing to bet a pile of sugar
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Wait, The Holidays Can Actually Make You Happier?
My friends, if you’re ever done the last-minute gift dash or tried to wrangle food together for countless get-togethers cluttering
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Getting The Body That You Want
So we are moving into the holidays and all I hear is how the extra 10-15 pounds is inevitable. With
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The Power Of Gratitude
We focus on the Thanksgiving season as a time to be with family. To get together with those we love
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Half The Battle
It’s easy to say you should eat certain things at certain times or set yourself a challenging fitness regimen, but